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Buffalo Chickpea Wraps

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These Buffalo Chickpea Wraps offer a flavorful and spicy twist on classic wraps, combining protein-packed chickpeas with zesty buffalo sauce for a healthy, satisfying meal.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp buffalo sauce
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 4 large whole wheat tortillas or wraps
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup sliced red onion
  • 1/4 cup shredded carrots
  • 1/4 cup blue cheese crumbles (optional)
  • Ranch or blue cheese dressing, for serving

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, toss the chickpeas with olive oil, buffalo sauce, garlic powder, smoked paprika, salt, and pepper until evenly coated.
  3. Spread the chickpeas on the baking sheet in a single layer and bake for 20 minutes, stirring halfway through, until crispy and slightly browned.
  4. Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
  5. Divide the baked buffalo chickpeas evenly among the tortillas.
  6. Top each wrap with shredded lettuce, diced tomatoes, red onion, shredded carrots, and blue cheese crumbles if using.
  7. Drizzle with ranch or blue cheese dressing.
  8. Roll up each tortilla tightly, slice in half if desired, and serve immediately.

Notes

For an extra crunch, add some sliced celery or cucumber inside the wraps. You can also substitute buffalo sauce with your favorite hot sauce for a customized heat level.

Find it online: https://dumafoods.com/buffalo-chickpea-wraps/