Deliciously Refreshing Cold Sesame Noodles Recipe

I still remember the first time I made cold sesame noodles for my family. It was a hot summer evening, and I wanted something refreshing but flavorful. This dish was a total winner—the kind of meal that felt special even though it took less than half an hour to pull together. The balance of creamy, nutty Asian sesame sauce noodles with just a touch of tang and heat caught everyone’s attention right away. My kids said it tasted “like a restaurant,” which is the best compliment I could ask for when cooking at home.

Cold Sesame Noodles fit perfectly into weeknight cooking because they come together easily and can be served chilled, making them ideal for those nights when you want something quick but satisfying. They’ve become a go-to for gatherings too—whether it’s a casual dinner with friends or a potluck. This noodle salad with sesame dressing seems to bring people together with its familiar, comforting flavors. My secret? Adding a little extra toasted sesame oil at the end to boost that aroma. The simple joy of mixing cold noodles with a rich, slightly sweet and spicy sauce is why this recipe stays on my regular rotation.

If you’re looking for a reliable cold noodle dish that uses ingredients you probably already have, this Cold Sesame Noodles recipe is for you. It’s approachable for any home cook, not fussy or overloaded with hard-to-find sauces. Plus, it’s a fresh alternative to heavier meals and works well as a lunch, light dinner, or side. For those wanting something with a different twist, this reminds me of the chilled peanut noodles I love from this recipe on Duma Foods that share similar luscious Asian sesame flavors.

Fellow cooks, if you want something delicious, simple, and always crowd-pleasing, stay with me here. I’m excited to share this recipe, tips, and ideas so your Cold Sesame Noodles come out perfect every time.


What You’ll Need:

Ingredients for Cold Sesame Noodles

Here’s your shopping list for this Cold Sesame Noodles, using straightforward ingredients you can find in regular grocery stores:

  • 8 ounces thin wheat noodles (or spaghetti) – You can swap in rice noodles for a gluten-free option.
  • 3 tablespoons Chinese sesame paste (or tahini as a budget-friendly backup) – You’ll find sesame paste in the Asian foods aisle. Tahini works fine but flavors shift slightly.
  • 2 tablespoons soy sauce – Regular or low sodium.
  • 1 tablespoon rice vinegar – Adds brightness.
  • 1 tablespoon toasted sesame oil – My secret extra kick in this Cold Sesame Noodles.
  • 1 teaspoon sugar – Balances the tang.
  • 1 clove garlic, minced – Fresh is best but garlic powder is okay in a pinch.
  • 1 teaspoon chili garlic sauce (or chili flakes for less heat) – Optional, but it rounds out the flavors nicely.
  • 2 scallions, thinly sliced – Adds freshness.
  • 1/4 cup finely crushed roasted peanuts – Great for crunch and texture, but optional if you have allergies.

No problem if you don’t have Chinese sesame paste exactly. Many Asian grocery stores carry it, and you can also order it online. If you want to try a similar cold noodle dish, Chinese sesame paste noodles bring that rich, nutty character that’s the heart of this recipe.

Bonus tip: Toast your peanuts lightly before crushing—they bring out so much more flavor. If you want to save time, you can buy pre-roasted peanuts or even chopped walnuts for a twist.

Storage-wise, any leftover sauce keeps well in a sealed container in the fridge for up to a week. Just stir it before using, as the oils might separate.

This Cold Sesame Noodles is affordable because it relies on pantry staples, and once you have sesame paste, you can keep exploring cold noodle dishes that use similar ingredients.


Let’s Cook It Together!

1. Cook the noodles according to the package instructions until just tender. I like to rinse mine under cold water right after draining to stop the cooking and cool the noodles quickly. This keeps the texture perfect for Cold Sesame Noodles.

2. Make the sauce while the noodles cook. In a bowl, whisk together the Chinese sesame paste, soy sauce, rice vinegar, toasted sesame oil, sugar, minced garlic, and chili garlic sauce. This Asian sesame sauce noodles combination should be creamy and glossy.

3. Taste your sauce. If it’s too thick, add a splash of warm water to loosen it up until it’s silky and can smoothly coat the noodles.

4. Combine noodles and sauce. Pour the sauce over the chilled noodles and toss well until every strand is coated. Your kitchen should smell incredible at this point, full of rich, nutty aromas.

5. Add scallions and peanuts on top. The fresh green from scallions brightens the dish, and the peanuts bring a satisfying crunch that complements the smooth sauce.

From start to finish, this Cold Sesame Noodles takes me about 30-35 minutes, including multitasking by prepping the sauce while the noodles cook.

If your Cold Sesame Noodles looks clumpy or dry, no worries—just add a little more sesame oil or water to loosen it up and toss again. Patience here makes all the difference.

I used to rush through this step, but giving your noodles time to cool completely before adding the sauce helps the flavors mingle better and keeps everything fresh and light.

For a shortcut, you can cook the noodles earlier and store them in the fridge, then toss with sauce right before serving.

Repeat runs of this recipe taught me to respect the balance of sweet, salty, and tangy. Don’t hesitate to tweak the chili or garlic based on your heat tolerance!

If your family likes Cold Sesame Noodles, you might also want to try this excellent Cold Spicy Peanut Sesame Noodles – Easy Cold Peanut Noodle recipe that plays on similar flavors but brings a spicy twist.


How to Serve & Enjoy It!

A bowl of Cold Sesame Noodles ready to serve

This Cold Sesame Noodles shines when served chilled on its own or alongside crisp, crunchy veggies like cucumber or shredded carrot. The freshness balances the creamy Asian sesame sauce noodles perfectly.

I love pairing it with simple steamed dumplings or an easy stir-fried green like bok choy for a complete meal.

This noodle salad with sesame is fantastic for hot summer dinners but also works well for casual weekend lunches with friends or potlucks. The dish’s vibrant flavor and ease make it a reliable crowd-pleaser.

For a special presentation, garnish with a sprinkle of toasted sesame seeds and a few fresh cilantro leaves. It looks inviting and adds extra layers of flavor.

When it comes to leftovers, Cold Sesame Noodles reheat poorly because it’s best served chilled. Instead, keep any leftover noodle salad in the fridge and enjoy within a day. You can also switch it up by tossing the noodles with shredded chicken or tofu for a new version the next day.

Seasonal variation? During the fall, I mix in a bit of grated raw beetroot for color and texture. In winter, adding thin slices of pickled ginger brightens the palate.

If your dinner guests love this, check out this Chinese Cold Noodle Salad with Sesame Dressing Recipe for another take on that classic flavor profile.


Your Questions Answered

Can I make this Cold Sesame Noodles ahead of time? Absolutely! Make the noodles and sauce separately, store both in airtight containers, and combine just before serving for the freshest taste.

What’s the best substitute for Chinese sesame paste? Tahini works well, but expect a slightly different flavor. Peanut butter is a less traditional swap but adds a nice richness closer to chilled peanut noodles.

How do I adjust recipe quantities for more servings? Simply multiply ingredients by the number of servings. The sauce scales well, but mix in steps and taste as you go to keep balance.

Can I add protein to this Cold Sesame Noodles? Yes! Grilled chicken, tofu cubes, or shredded pork are great additions to make it a fuller meal.

My noodles get sticky—what’s the fix? Rinse under cold water immediately after cooking and toss with a little sesame oil to keep them from clumping.

Are there healthier substitutions in this noodle salad with sesame? Whole wheat or brown rice noodles add fiber. You can reduce sugar or swap soy sauce for tamari if gluten-sensitive.

Can children eat this Cold Sesame Noodles spicy? You can leave out the chili garlic sauce or reduce heat for kids. I add heat to taste after plating for each person.

This dish reminded me a bit of Taiwanese cold noodles from this recipe, which have a similar sesame-based dressing but a unique twist with a ginger soy mix.


Final Thoughts

This Cold Sesame Noodles holds a special place in my recipe collection because it’s simple, flavorful, and genuinely flexible. Whether I’m cooking for my family or hosting friends, it never fails to get that appreciative nod and a request for seconds.

My Best Cold Sesame Noodles Tips:

  • Always rinse and cool noodles well before dressing them to maintain the perfect texture.
  • Toast your sesame seeds and nuts for an unbeatable aroma and flavor boost.
  • Taste and adjust your sauce for balance—small tweaks make a big difference.

Over time, I’ve tested variations like adding peanut butter to the Chinese sesame paste for a richer chilled peanut noodles version, incorporating shredded cucumber and carrots for a bright noodle salad with sesame, or mixing in a splash of hoisin for a sweeter tone.

The chilled peanut noodles version is probably the most requested by guests who want a creamier, nuttier flavor. That reminds me—you’ll love this recipe’s clear yet indulgent sauce that’s not too heavy. It’s a real crowd-pleaser.

I hope you make this recipe your own, adjusting spices and ingredients to match what you love. There’s nothing fancy here—just good, honest cold noodle dishes that bring joy to the table. Give your Cold Sesame Noodles a try soon, and trust me, it’ll become one of your everyday favorites.

If you want more inspiration, check out the Easy Peanut Noodles recipe on Duma Foods—it shares the same home-cooked goodness with a nutty twist.

Happy cooking and here’s to many delicious bowls of Cold Sesame Noodles in your kitchen!

Print

Cold Sesame Noodles

Cold Sesame Noodles are a refreshing and flavorful Asian-inspired dish featuring chilled noodles tossed in a creamy, savory sesame sauce, perfect for a quick lunch or light dinner.

  • Author: Duma Ashton
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: No-Cook
  • Cuisine: Asian

Ingredients

Scale
  • 8 oz spaghetti or Chinese egg noodles
  • 3 tbsp tahini or smooth peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 1 tbsp honey or sugar
  • 1 garlic clove, minced
  • 1 tsp grated fresh ginger
  • 2 green onions, thinly sliced
  • 1 tbsp toasted sesame seeds
  • 1/4 tsp red pepper flakes (optional)
  • 1/2 cup shredded cucumber or carrot (optional garnish)

Instructions

  1. Cook noodles according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
  2. In a bowl, whisk together tahini (or peanut butter), soy sauce, rice vinegar, toasted sesame oil, honey, minced garlic, and grated ginger until smooth.
  3. Toss the cooled noodles with the sesame sauce until evenly coated.
  4. Garnish with sliced green onions, toasted sesame seeds, red pepper flakes (if using), and shredded cucumber or carrot for extra crunch.
  5. Chill in the refrigerator for 30 minutes before serving for best flavor, or serve immediately.

Notes

For a spicier kick, add more red pepper flakes or a drizzle of chili oil. These noodles are great served with grilled chicken or tofu for added protein.

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