Name: Veggie Wrap
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 large whole wheat tortilla; 2 tbsp hummus; 1/4 cup shredded carrots; 1/4 cup thinly sliced cucumber; 1/4 cup mixed salad greens; 2 tbsp diced red bell pepper; 2 tbsp sliced avocado; 1 tbsp crumbled feta cheese (optional); Salt and pepper to taste; 1 tsp lemon juice

Veggie Wrap

Print Recipe

A fresh and healthy veggie wrap packed with crisp vegetables and a creamy hummus spread, perfect for a quick and nutritious meal.

Author: Duma Ashton
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1 serving
Category: Lunch
Method: No-Cook
Cuisine: American

Ingredients

Scale

1 large whole wheat tortilla
2 tbsp hummus
1/4 cup shredded carrots
1/4 cup thinly sliced cucumber
1/4 cup mixed salad greens
2 tbsp diced red bell pepper
2 tbsp sliced avocado
1 tbsp crumbled feta cheese (optional)
Salt and pepper to taste
1 tsp lemon juice

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Instructions

Spread the hummus evenly over the entire surface of the whole wheat tortilla.
Layer the shredded carrots, cucumber, salad greens, red bell pepper, and avocado slices on top of the hummus.
Sprinkle the crumbled feta cheese over the vegetables if using.
Drizzle lemon juice and season with salt and pepper to taste.
Carefully roll the tortilla tightly into a wrap, folding in the sides as you go to keep the filling secure.
Slice the wrap in half diagonally and serve immediately.

Notes

For added protein, try adding grilled chicken or chickpeas, and serve with a side of fresh fruit for a complete meal.

Find it online: https://dumafoods.com/delicious-veggie-wrap/