Gluten Free Chicken Tenders
Crispy and tender gluten free chicken tenders, perfect for a delicious and healthy meal that everyone will enjoy. Easy to prepare and naturally wheat-free.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Fried
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten free all-purpose flour
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1 cup gluten free breadcrumbs
- Cooking oil for frying (such as avocado or vegetable oil)
Instructions
- In a shallow bowl, combine the gluten free flour, paprika, garlic powder, onion powder, salt, and black pepper.
- In another bowl, beat the eggs until smooth.
- Place the gluten free breadcrumbs in a third bowl.
- Dip each chicken tender into the flour mixture, coating evenly.
- Next, dip the floured chicken into the beaten eggs.
- Finally, coat the chicken tenders with the gluten free breadcrumbs.
- Heat 1/4 inch of oil in a large skillet over medium heat.
- Fry the chicken tenders for 3-4 minutes on each side, or until golden brown and cooked through.
- Place cooked tenders on a paper towel-lined plate to drain excess oil.
- Serve hot with your favorite dipping sauce.
Notes
For a healthier option, bake the tenders at 400°F (200°C) for 20 minutes, flipping halfway through for even crispiness.
Find it online: https://dumafoods.com/gluten-free-chicken-tenders/