I still remember the first time I made Turkey Burger Chili. It was a chilly evening, and I was looking for a comforting, healthy meal that didn’t require a ton of fuss. A friend handed me their recipe after a long workday, promising it was a game-changer for weeknight dinners—and they were right. The blend of ground turkey’s lean goodness with that classic chili flavor hit all the right notes: warm, hearty, but still light enough not to feel heavy. This Turkey Burger Chili quickly became a staple in my kitchen because it balances flavors effortlessly and comes together with ingredients most of us already have on hand.
What makes Turkey Burger Chili feel so special is how adaptable it is. I often find myself tweaking the spices or tossing in different beans depending on what’s in the pantry. It’s a dish that brings comfort to busy nights but also shines when sharing with friends for casual get-togethers. There’s something about simmering up a pot of chili that just invites conversation and satisfaction at the table. If you’re someone who’s tried more complicated chili recipes and ended up overwhelmed, this Turkey Burger Chili is for you. It’s straightforward but full of flavor, perfect for any home cook looking to make a reliable, delicious meal without the hassle.
So if you’re on the lookout for healthy chili recipes that won’t bog you down or leave you hunting for odd ingredients, this Turkey Burger Chili will fit right into your rotation. I’ve included simple tips and ingredient swaps that save you time and money. From my kitchen to yours, this recipe invites you to give it a try—let’s get cooking something wholesome and tasty that you’ll want to make again and again.
What You’ll Need:

- 1 lb ground turkey (preferably lean, around 93% lean)
- 1 large onion, chopped (yellow or white works fine)
- 3 cloves garlic, minced (fresh is best, but jarred works in a pinch)
- 1 can (14.5 oz) diced tomatoes (fire-roasted if you want extra depth)
- 1 can (15 oz) kidney beans, drained and rinsed (but black beans or pinto beans are great swaps)
- 1 cup low-sodium chicken broth (or water as a budget-friendly option)
- 2 tablespoons tomato paste (adds richness without heaviness)
- 1 tablespoon chili powder (you’ll find this in your regular spice aisle)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika (optional but adds a nice smoky touch)
- Salt and pepper to taste
- 1 tablespoon olive oil (or any neutral cooking oil)
- Optional toppings: shredded cheese, sour cream, chopped green onions, or fresh cilantro
Don’t fret if you don’t have smoked paprika—this Turkey Burger Chili is flexible. You can leave it out or add a bit more cumin for warmth. Tomato paste is my secret trick here; it deepens flavor without making the chili too heavy, which keeps this dish in the “low-fat chili” category while still tasting hearty.
Shopping tip: You’ll find most of these ingredients easily at your local grocery store without any specialty stops. Beans are widely available canned, and ground turkey is usually near other ground meats in the meat section.
Budget-wise, this Turkey Burger Chili stretches your ingredients across several meals if you want to batch it. Leftover chili freezes well, so cooking a big batch means easy dinners for days. Plus, using ground turkey keeps it lean and affordable compared to pricier meats.
For prep, I recommend chopping your onion and garlic while the turkey starts browning. That way, you save a few minutes. Store any extra cooked chili in airtight containers in the fridge for up to four days, or freeze leftover portions for up to three months—perfect for quick meals when life gets busy.
Let’s Cook It Together!
- Heat your oil over medium heat in a large pot or deep skillet. Once shimmering, add the chopped onion. Cook for about 5 minutes until softened and fragrant.
- Add the garlic and cook for another minute—your kitchen will start smelling incredible here. This is where I usually pause, enjoying the aroma before adding turkey.
- Add the ground turkey. Use a wooden spoon to break it up as it browns evenly. Cook for about 7 minutes until it’s fully cooked but not dry. Remember, moisture helps keep this chili juicy and flavorful.
- Stir in the chili powder, cumin, smoked paprika (if using), salt, and pepper. Cooking the spices with meat for a minute or two boosts their flavors—a key step in any great Turkey Burger Chili.
- Mix in the tomato paste and cook for another minute, letting it caramelize slightly with the turkey and spices. This step often surprises people with how much it enhances the chili’s depth without complexity.
- Add diced tomatoes, beans, and chicken broth. Stir everything together, scraping up any browned bits from the bottom of the pot. Those bits add a ton of flavor.
- Bring the chili to a gentle simmer. Reduce heat to low and let it cook, uncovered, for at least 30 minutes. This allows flavors to meld and the chili to thicken. Stir occasionally and taste to adjust seasoning as needed.
- If the chili gets too thick, add a splash more broth or water. A good texture for Turkey Burger Chili is thick but still saucy enough to scoop easily.
While your Turkey Burger Chili is simmering, consider prepping toppings or getting sides ready. Multitasking saves time and keeps you from getting bored during that simmer.
If your Turkey Burger Chili looks a little thinner than you expected, don’t worry—that’s totally normal. As it cools or sits, it thickens a bit. You can always finish with a quick boil to reduce excess liquid if needed.
From start to finish, this Turkey Burger Chili takes me about 50 minutes—perfect timing for a weeknight when you want something hearty but doable.
How to Serve & Enjoy It!
This Turkey Burger Chili shines when served with a simple side that lets the hearty flavors stand out. I like crusty bread or cornbread alongside to soak up the sauce.
A fresh, crisp salad balances the warmth and spice of chili, adding a textural contrast that keeps the meal interesting. For extra comfort, a dollop of sour cream or shredded cheese on top is my go-to—they melt right into the warm chili, adding richness without weighing the dish down.
For family dinners or casual gatherings, Turkey Burger Chili works beautifully because it feeds a crowd easily. You can prepare it in advance and warm it up while chatting with guests. Those who have tried it often ask for seconds, which tells you everything you need to know about its crowd-pleaser status.
Leftover Turkey Burger Chili is just as good the next day. Try using it as a filling for baked potatoes or turning it into loaded chili nachos for a fun twist.
Seasonal variations work well too—adding a pinch of cinnamon and cayenne amps up warmth for chilly winter nights. Swap in fire-roasted tomatoes in summer for a vibrant smoky flavor.
If you love this, your family might also enjoy the flavors in my Turkey Medallions with Orange Teriyaki Sauce—simple, bright, and equally reliable for busy nights.
Your Questions Answered
Can I make this Turkey Burger Chili ahead of time?
Absolutely! The flavors actually improve after a day in the fridge. I usually make it a day ahead to save time and reheat gently on the stove or in the microwave.What’s the best substitute for ground turkey in this chili?
You can swap in ground chicken or lean ground beef if preferred. For a vegetarian spin, replace meat with extra beans or lentils.How do I adjust the Turkey Burger Chili for more servings?
Simply double or triple the ingredients, but keep an eye on cooking times—it might need a longer simmer. Large batches freeze well in portions.Can I make this chili spicier?
Yes! Add cayenne pepper, diced jalapeños, or extra chili powder. Start small and taste as you go.Is this a low-fat chili?
Yes, because it uses lean ground turkey and limited oil. It’s a great option for anyone watching fat intake.Can I use dried beans instead of canned?
You can, but soak and cook them fully first. It’s a bit more prep but works well and reduces sodium.How do I store leftover Turkey Burger Chili?
Store in airtight containers in the fridge for up to four days. Freeze for up to three months in meal-sized portions.If you want to try other takes on chili with ground turkey, check out The Best Healthy Turkey Chili You’ll Ever Eat or the Best Turkey Chili Recipe (simple and saucy!) for ideas that keep things exciting.
Final Thoughts

This Turkey Burger Chili has a special place in my collection because it proves that healthy chili recipes don’t need to be complicated or bland. It’s a recipe I trust to deliver comfort and flavor without over-the-top ingredients or steps.
My Best Turkey Burger Chili Tips:
- Use lean ground turkey but don’t skip the tomato paste—it’s a flavor booster.
- Simmer for at least 30 minutes to let spices marry and the chili thicken nicely.
- Don’t rush the onion and garlic step; it lays the flavor foundation.
I’ve tested versions with added beans, extra veggies like bell peppers or corn, and even swapped ground turkey for chicken sausage. Each change brings something new, but the classic Turkey Burger Chili stays the requested favorite at family dinners.
If you want a simple, crowd-pleaser that’s genuinely healthy and satisfying, this Turkey Burger Chili recipe fits the bill. I hope you’ll enjoy making it your own, sharing it with your loved ones, and feeling the comfort it brings to your table. Give it a try, and I’m confident it’ll become a dependable favorite in your weekly cooking.
For another reliable dinner idea that pairs well with chili night, try my Turkey Medallions with Orange Teriyaki Sauce for a quick protein fix.
Want more inspiration? The Simple Turkey Chili Recipe offers an easy variation that’s great when you’re pressed for time.
Happy cooking, fellow home cooks! Your Turkey Burger Chili journey starts now.
Turkey Burger Chili
A hearty and flavorful chili made with lean turkey burger, packed with spices and vegetables for a comforting, protein-rich meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 1 lb ground turkey burger
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 green bell pepper, diced
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (8 oz) tomato sauce
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- 1 cup low-sodium chicken broth
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 3-4 minutes.
- Add minced garlic and diced green bell pepper; cook for another 2 minutes until fragrant and slightly softened.
- Add ground turkey burger to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Stir in chili powder, ground cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Cook for 1 minute to toast the spices.
- Add diced tomatoes, tomato sauce, kidney beans, and chicken broth. Stir everything together.
- Bring the chili to a simmer, reduce heat to low, cover, and cook for 20 minutes, stirring occasionally.
- Uncover and simmer for an additional 5 minutes to thicken the chili to your preferred consistency.
- Serve hot, garnished with fresh cilantro or parsley if desired.
Notes
For added depth of flavor, simmer the chili longer or top with shredded cheese and a dollop of sour cream when serving.