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White Bean Kale Soup

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A hearty and nutritious white bean kale soup combining tender beans and fresh kale in a flavorful broth, perfect for a comforting meal any day.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 bunch kale, stems removed and leaves chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and black pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • Juice of half a lemon

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Pour in vegetable broth and bring to a simmer.
  5. Add the white beans, dried thyme, and rosemary. Simmer for 10 minutes to allow flavors to meld.
  6. Add chopped kale and cook for another 5–7 minutes until kale is tender but still vibrant.
  7. Season with salt, black pepper, and red pepper flakes if using.
  8. Remove from heat and stir in lemon juice.
  9. Serve warm, garnished with a drizzle of olive oil or grated Parmesan if desired.

Notes

For extra protein and flavor, add cooked sausage or a sprinkle of Parmesan cheese before serving.

Find it online: https://dumafoods.com/white-bean-kale-soup/